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Planned Extension to Quayside Medical Practice

Work will be ongoing from February 2018 - November 2018

During this time access to the car park will be severely curtailed and you may need to allow extra time to find a suitable parking space.

The partners apologise for any inconvenience but the situation cannot be avoided while construction work is being carried out.

Benzodiazepines and Sleeping Tablets

Please use some of theĀ links below to get additional information and helpful suggestions on how to manage withdrawal from these drugs and how to manage anxiety and sleep problems without resorting to them.

Please click below to download leaflets

Good Sleep Guide

Good sleep and relaxation guide

Short information leaflet on stopping Benzo's and /or sleeping tablets

Please click below for helpful pages on

Click below for links to self help guides re anxiety

Page on stopping Benzodiazepines and 'Z' drugs

Page on Sleep disorder and Sleeping Tablets

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